Hill repeats up the road out of Memory Grove with Brayden and Scott.
After a 2 mile warmup we did repeats starting from the drinking fountain by the bridge. 1x30 seconds, 1x60 seconds, 6x90 seconds. The 90 second repeats were a quarter mile or just over.
After the last repeat we did our cool down to the top of the road and turned around for a fast mile down in 5:09 and then an easy mile back to the track at West High. I was hoping to crack 5:00 on the fast mile, but am more than satisfied with the result on relatively tired legs.
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