Hill repeats up Memory Grove hill. 6 x 3 minutes. Goal was to be somewhere around a 7:05 pace, but ended up pushing it harder. Progressed down with each repeat from a 7:06 to the last one at 6:21. Just focused on effort and time and did not look at distance. After uploading the data the repeats ranged from .43 to .48.
Felt good and built more confidence for St. George.
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