Headed to the West High track despite opening my garage to rain. Figured it would at least keep me cool. Turned out to be a great morning. Goal was 12x400 with 200 active recovery. I am trying to figure out my paces right now and Josh had suggested this workout to determine about what my 5k should be. So, I had a goal of 88-90 seconds for each. I have run faster 400s before, but have never done 12 and have never done only 200 active recovery and then straight into the next 400. I usually stop for about 10-15 seconds after the 200s and then start the next 400.
I was pleased with the workout and know a little bit better where I am now. Thanks to Josh for jumping in on every other 400 and for 200 on the offs.
88, 90, 88, 88, 89, 87, 88, 86, 86, 86, 80, 76 and a 32 for 200 to hit 5k.
THIS comic made me smile...hoping to never have little dracula kisses!
My fathers day gift arrived today!
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