Good run with a couple really good pushes. Had a group of 5 of us - John, Jake, Brayden, Scott, and I. Ran down emigration to liberty park. Did a push of 5 miles with John. Did another 1 mile pickup along south temple and then a half a mile last effort at mile 19. 5:59, 6:01, 5:54, 5:56, 5:37 5:58 3:00 |