running for my mind

November 04, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM --- 2 - 256 ft. - 1:12 on feet

We camped up near Strawberry River with my folks and sister and her kids. It was a fun night but arguably slightly cold for Olive. After breakfast, we went on a hike up a beautiful trail. Grey did awesome. Her little legs don't cover much ground but she kept on going. It was good for my legs to just walk after yesterday. Surprisingly, I am not sore. (Note- not counting these 2 miles for my weekly miles)

PM --- 8 - 7 ft. - 1:12 on feet

Slow shake out on the parkway at recovery pace. I rarely run at night and it was gorgeous. Glad I got out. My knees were a little sore but they loosened up after a couple miles. I am pleasantly surprised at how I feel after yesterday's long run.  

Saucony Triumph ISO Miles: 8.00
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