AM --- 2 - 256 ft. - 1:12 on feet
We camped up near Strawberry River with my folks and sister and her kids. It was a fun night but arguably slightly cold for Olive. After breakfast, we went on a hike up a beautiful trail. Grey did awesome. Her little legs don't cover much ground but she kept on going. It was good for my legs to just walk after yesterday. Surprisingly, I am not sore. (Note- not counting these 2 miles for my weekly miles)
PM --- 8 - 7 ft. - 1:12 on feet
Slow shake out on the parkway at recovery pace. I rarely run at night and it was gorgeous. Glad I got out. My knees were a little sore but they loosened up after a couple miles. I am pleasantly surprised at how I feel after yesterday's long run.
|