9 miles this morning with Scott. Met at the West High track and headed to Memory Grove for some hills. Did 10x60 seconds at a decent effort. Nothing too crazy. Headed back to the track and did 2x400 at marathon pace just for kicks in the middle of our "cool down."
I think I have nailed down my schedule for the rest of this cycle for St. George. I plan on increasing several miles each week to peak at 70. I know that is not crazy and is a little weak to some on here, but I feel that is pretty solid for me. I also have a few more track/hill workouts to do and am planning a simulation on 9/6 with 10 at marathon pace in the middle. I am mostly happy to report that I am continuing to enjoy this training cycle and it has been my most consistent and strong showing yet.
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