running for my mind

November 05, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Thu, Feb 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy

I was planning on taking today and tomorrow pretty easy to "taper" for Saturday, but I figured 9 super easy wouldn't do any harm. Ask me if I was wrong come mile 28 on Saturday. I will likely only do 3-4 tomorrow.

I felt surprisingly good after yesterday's workout. I thought I could feel a little tightening in my right calf, but it never really surfaced. Track speed still seems to cause some sort of flare up in the calves, so I will have to watch that. I wore compression sleeves on my calves and quads yesterday after the workout. Perhaps that helped.

 

Hoka Mafate 3 Miles: 9.00
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