8 along the parkway. 2 of the miles were moderately paced. I had planned on just sticking to pretty slow and easy miles but ended up running 2 miles with a couple guys that were doing a tempo run right at about the 7:00 mark.
Interestingly, I saw these same two guys 3 times this week. Tuesday they were at West running on the track, Wednesday Josh and I saw them in Memory Grove, and today they were running the parkway. They are both shooting for sub-3:05 at St. George. It was nice to finally actually meet them.
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