8.33 - 7 ft. - 1 hour on feet
This morning was thrown off so I had to improvise. I slept a little later because I thought I had to meet my first apt at 9 am. Plan was to go to the hills for a workout of 3x2 at a solid effort. As I went to leave however, Whit said she needed me home by 7:15 to watch the girls. That left me with just over an hour. No hills it was. Ran a workout on the parkway and will hopefully get out again later. Warmup, 2x2 miles, and cool down. Eased into the first and just tried to hold a solid effort.
6:26, 6:09 - - - 6:09, 5:57
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