running for my mind

November 04, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Thu, Jun 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.220.000.000.0011.22

8.22 - 1,622 ft. - 1:18 on feet

Went out easy up Mueller. Felt good and was feeling pretty fresh. Was shooting for only 75 minutes because I have a big day tomorrow. Glad I have something in the tank for tomorrow. Felt nice to be solo on the trail. The temperature swung 10-20 degrees depending on the sun, shade, near water, etc. Ran a couple low 7s on the way down and felt smooth. New shoes are delicious!

PM - marking the course for tomorrow night  lots of starting and stopping as tying.

 

 

Hoka Rapa Nui Miles: 3.00Hoka Rapa Nui (2) Miles: 8.22
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