5 - 8:03 avg - 157 HR avg
5 easy on the parkway. Didn't look at my watch at all. That is the plan for a while during this "off" time. I actually wore my HR monitor, which I have not done in a long time. I think I am going to wear it on these easy runs just for fun. I don't know if it is overly helpful though. I tend to always be in the high 150's when running. That is where it was today. When I wore it for my repeats at the track, I would get up into the 170s and quickly drop back down into the 140s. Could be interesting to monitor for a month and see the trends.
Left calf had zero pain. I am pleased with that. Right calf was still sore and tight.
PM - hot tub - stretching/PT
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