4 - 7ish avg - 161
4 - 8sih avg - 154
Ran 2 sets of 4 miles this morning. During the first set, I ran 2 at marathon pace in the middle. I had not planned on it, just got out there and wanted a couple faster miles for fun. They were hard. 6:36 and 6:17 (I think. I didn't upload my splits yet and I am at work). Calves got tight, as expected. Just wanted to feel a little wind for a bit.
The second set of 4 was with a couple of guys in the neighborhood. There is a decent group that runs a few times a week. They average right around 8:00, so I might tag along here and there for some company this winter.
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