4.5 - 8:13 - 149
I finally uploaded my data from Saturday and was interested to see the splits. I averaged a 7:32 and I had wondered if I ran pretty even or what I had done because I did not look at my watch at all. I felt like my effort was pretty consistent for the full 12 miles. I figured I started pretty slow, like usual, but was happy to see the gradual progression without trying to do so. - 8:29, 7:59, 7:37, 7:30, 7:31, 7:24, 7:23, 7:23, 7:21, 7:22, 7:09, 7:12
Just wanted to get that down to look back on later.
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