20 miles - I ran down Big Cottonwood Canyon and over to the Mt. Olympus trailhead and then double backed to the mouth of the canyon.
Brooks PureFlow 3 (black) Miles: 20.00
Comments
From Josh E on Sat, Mar 29, 2014 at 19:57:31 from 65.130.223.132
Nice MP miles. If you really are doing a 3-2-1 and a 10 mile tempo this week, what is your plan next Sat?
From james (runmehappy) on Sat, Mar 29, 2014 at 20:04:12 from 67.182.242.45
I don't know for sure Josh. I might do the 3-2-1 on Tuesday and then a shorter tempo Thursday, maybe 6 or so. Then probably 16-18 Saturday with a few faster miles in the middle. I did a bit of a 3 week taper before my last marathon and I think it worked well for me.
From Josh E on Sat, Mar 29, 2014 at 20:22:38 from 65.130.223.132
That's what I was thinking - kind of a big week. You may just want to stick to your plan.
From james (runmehappy) on Sat, Mar 29, 2014 at 20:33:41 from 67.182.242.45
I need to look at the last 3 weeks before Big Cottonwood and see what I did for speed. I felt amazing going into that race.
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