running for my mind

November 05, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sat, Jul 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

20.5 - 4,843 ft. - 4:17 on feet

Alarm went off at 3:15. Met Daniel at Big Mountain and headed north west for roughly 10 and then back. Legs were tired and I was feeling it. This week has been rough with travel and lack of sleep with everything that has been going on. Looking forward to tomorrow off and hopefully getting in a nap.

Big ascents on both ends of the out and back. Mile 1 had 780 ft. of gain and mile 11 had 960 ft.

Will post a recap of this odd week tomorrow.

 

Hoka Rapa Nui (2) Miles: 20.50
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