A.M. - Decent 60 minute effort on the treadmill:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines, 3 mins each at 1.0, 1.5, 2.0, 2.5, and 3.0 and 5 mins at 3.5
10 mins @ 10.0, flat
10 mins @ 10.5, flat
10 mins @ 11.0, flat
Bummed I missed the JRP run this morning with a bunch of the fellas, but the air deterred me.
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