| Location: Sandy,UT,USA Member Since: Oct 05, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs (all aided)
- Marathon - Pocatello 2012 - 2:26:10 (1st overall); St. George 2012 - 2:24:08 (7th overall)
- Half Marathon - Timpanogos 2012 - 1:08:51 (2nd overall); Hobble Creek 2012 - 1:08:27 (3rd overall)
- 10K - Deseret News 2005 - 32:39
Other
- Ran track and cross country in high school
- Did not run in college
- Veteran of 14 marathons and numerous half marathons
- Ran the 2010 New York City Marathon as a charity runner with Team For Kids. Finished 2:33:51 (83rd overall). The entire experience from the fundraising to the race itself was absolutely incredible!
2014 TENTATIVE RACING SCHEDULE:
TBD Short-Term Running Goals: Run 6-days a week and maintain a decent base level of fitness. Upwards of 50-60 per week would be great. Adjust to my new work position, use time wisely, and keep negative stress at bay. Hopefully make a good run at Ogden this spring.
Balance family, work, running, and the other important things in my life. Long-Term Running Goals: Enjoy running and continue doing it consistently. Stay healthy and avoid injury as much as possible. Have fun!
Continue chasing PRs while I still can, particularly in the marathon and half marathon. Explore new races, improve training, build friendships, and learn from the wisdom and experience of the numerous great runners here in Utah. Run well into my old age.
Personal: I live in Sandy, UT with my wife (Lindsay) and 2 kids. I love running the roads through my neighborhood and near Little Cottonwood Canyon. I also do a fair amount of treadmill running at the Life Centre Athletic Club. Aside from running, I love road and moutain cycling.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.05 | 13.10 | 0.00 | 0.00 | 74.15 |
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Adidas Aegis 2 (Jun '12) Miles: 10.10 | Saucony Kinvara (Nov '10) Miles: 15.10 | Nike Free 3.0 V4 (Jan '13) Miles: 10.00 | Mizuno Wave Precision 12 (Jun '12) Miles: 17.85 | Brooks PureFlow (Feb '12) Miles: 8.00 | Asics Hyperspeed 4 (Sept '11) Miles: 13.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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A.M. - 57+ mins on the treadmill at Life Centre, all flat:
5 minutes @ 9.5 mph 5 mins @ 10.0 20 mins @ 10.5 25 mins @ 11.0 2+ mins @ 11.5
P.M. - 25 to 30 miles on the Cervelo to the top of Suncrest and back along Wasatch Blvd and 1300 E. Beautiful afternoon for a ride. |
Adidas Aegis 2 (Jun '12) Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| A.M. - 15 mile course. |
Saucony Kinvara (Nov '10) Miles: 15.10 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. - 60 minutes on the gym treadmill: 5 minutes @ 9.5 mph 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 10 mins @ 10.0, 1.5... eew, not digging the incline today. Back down to 0 10 mins @ 10.0, flat try incline again...10 mins @ 10.0, 1.5 incline... no, not having it. Back down 2.5 mins @ 10.0, flat 2.5 mins @ 10.5, flat 2.5 mins @ 11.0, flat 2.5 mins @ 11.5, flat |
Nike Free 3.0 V4 (Jan '13) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| A.M. - 12-miler (Little Cottonwood Rd./Wasatch Blvd triangle, 9800S, Roseboro) |
Mizuno Wave Precision 12 (Jun '12) Miles: 12.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| A.M. - Easy pre-race run on the treadmill. 35 minutes, all flat: 5 minutes @ 9.0 mph 10 mins @ 9.5 10 mins @ 10.0 5 mins @ 10.5 1 min @ 10.0 30 seconds @ 11.0 30 secs @ 10.0 30 secs @ 11.5 30 secs @ 10.0 30 secs @ 12.0 1.5 mins @ 10.0 |
Mizuno Wave Precision 12 (Jun '12) Miles: 5.75 |
| Comments(1) |
| Race: |
Provo City Half Marathon (13.1 Miles) 01:11:22, Place overall: 2, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 13.10 | 0.00 | 0.00 | 21.10 |
| PROVO CITY HALF MARATHON 2013 Was a slacker and never did this race report. I may circle back and try and summarize it at some point. Good race though for me for this time of year. 8 easy miles afterwards. |
Brooks PureFlow (Feb '12) Miles: 8.00 | Asics Hyperspeed 4 (Sept '11) Miles: 13.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.05 | 13.10 | 0.00 | 0.00 | 74.15 |
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Adidas Aegis 2 (Jun '12) Miles: 10.10 | Saucony Kinvara (Nov '10) Miles: 15.10 | Nike Free 3.0 V4 (Jan '13) Miles: 10.00 | Mizuno Wave Precision 12 (Jun '12) Miles: 17.85 | Brooks PureFlow (Feb '12) Miles: 8.00 | Asics Hyperspeed 4 (Sept '11) Miles: 13.10 |
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