A.M. - Long story short I slept through my normal wake up time and had to abbreviate the length of my run. Did 45 mins instead of 60 mins. Abbreviated S Keate TM, all flat:
5 minutes @ 9.5 mph
5 mins @ 10.0
1 min @ 12.0, 1 min @ 10.0
2 mins @ 12.0, 2 mins @ 10.0
3 mins @ 12.0, 3 mins @ 10.0
4 mins @ 12.0, 4 mins @ 10.0
5 mins @ 12.0, 5 mins @ 10.0
1 min @ 12.0, 1 min @ 10.0, 1 min @ 10.5, 1 min @ 11.5, 1 min @ 12.0 (toyed with the idea of doing the full last 5 mins @ 12.0, but mentally I was done).
Boost
Shorter time and distance than I normally would have hoped for, but good news is I got a solid 8 hours of sleep and got a little speed work in; 17 total mins @ 12.0 pace.
Won't run tomorrow because of the Ultimate Challenge ride which starts early in the morning. Super excited for it. The bike is tuned up and has the new Enve wheels on it now... Can't wait to try 'em out!
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