A.M. - First gym TM run in as long as I can remember, all flat:
5 minutes @ 9.5 mph,
50 mins @ 10.0,
5 mins @ 10.5
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A little rant... Of the 15 treadmills at my gym, there is exactly 1 left (a 10-year old Lifetime) that I feel comfortable running on. The others are just so old, noisy, and rickety that I'm too self-conscience about using them for fear of disturbing all the surrounding gym patrons. I truthfully don't know what a reasonable life expectancy of one of these machines should be, but come on gym management... Isn't it time?! I going to say something....
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