A.M. - 61 minutes on the TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0,flat
15 mins @ 10.0, small progressive incline: 3 mins each @ 1.0, 1.5, 2.0, 2.5, and 3.0
5 mins @ 10.0, flat
5 mins @ 10.5, flat
11 mins @ 11.0, flat. The TM stopped at 46 mins, so apparently that's what I programmed it to do instead of 60 minutes. Shoot. Plan was do hold 11.0 for a bit longer and do the last 5 or 10 at 11.5. Surprisingly I wasn't feeling as good as I thought I should have after an easy weekend. So when the mill stopped on me, I just decided to finish it out easier than planned. Oh well, nothing really to gain by trying to push it at this point. The proverbial "hay is in the barn," right?
5 mins @ 10.0. flat
5 mins @ 10.5, flat
5 mins @ 11.0, flat
Boost
Hoping for one last relatively easy bike ride this afternoon, if the weather cooperates.
P.M. - Emmigration/fire station ride (~40 miles). Fortunately, only got lightly rained on during the last 8-9 miles. Was afraid it was going to be a lot wetter/colder. I'm really digging my light BMW jacket we got as part of our LoToJa kits. It worked perfectly for tonight's conditions.
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