A.M. - 60 minutes on the treadmill, all flat:
5 minutes @ 9.5 mph
5 mins @ 10.0
10 mins @ 10.5
25 mins @ 11.0
15 mins @ 11.5
Felt good. I'm sure that had I done a harder canyon ride last night, this effort would have been more difficult. The canyon rides, though good and I love them, tend to take their toll on my running the next morning. So I usually like to have my easy runs the mornings after I ride. I think the easy Emigration ride yesterday was just right given today's TM workout.
Easy runs on tap for tomorrow and Friday. Hopefully feel good for Hobble on Saturday.
Boost
P.M. - Millcreek ride (~40 miles). Based on the weather forecasts, I was dreading this afternoon's riding fearing a repeat of Tuesday's rain ride. But it actually turned out to be an awesome afternoon for a ride: a little overcast at first, cool. Cycling legs didn't have a lot of spunk (maybe some lingering residual from Saturday), but still a good steady ride.
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