A.M. - 60 minutes on the treadmill:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0, progressive inclines; 3 mins each @ 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins @ 3.5
5 mins @ 10.0, flat
15 mins @ 10.5, flat
5 mins @ 11.0, flat
5 mins @ 11.5, flat
Nothing to write home about, but this concludes the most decent TM week for me in a long time. Christened some new PureFlow's this morning. I like them. They'll become my outside work horses. I've come down with a cold the last few days, very mild at this point, but I suspect it'll hit soon. Hopefully it runs its course quickly and doesn't get in my way too much these last few weeks leading up to Ogden.
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