A.M. - 60 minutes on the gym TM, all flat:
5 minutes @ 9.5
5 mins @ 10.0
20 mins @ 10.5
20 mins @ 11.0
10 mins @ 11.5
Felt surprisingly smooth. Maybe, just maybe, the cycling might be starting to have a little effect on the cardio.
Adios Boost
P.M. - Big Cottonwood ride to Brighton and back. Wet, windy, cold character-building ride...You need a few of those every year. The valley was gloomy and I thought to myself that I would regret venturing up into the canyon, but of course I continued on. The ran got progressively heavier the further up I went. The first few miles coming down were really cold until the numbness settled in. I know that I sound like I'm complaining... It was good to get the ride in. Between the weather forecast and my wife's tricky work schedule, not sure if/when I'll be able to get the bike out the rest of this week.
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