A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 mph with progressive inclines; 3 mins each @ 1.0, 1.5, 2.0, 2.5, 3.0 and 5 mins @ 3.5
5 mins @ 10.0, flat
10 mins @ 10.5, flat
15 mins @ 11.0
Had my annual physical exam today with Dr. Wood. It went well and my labs are good with the exception of a couple slightly elevated liver enzymes. They've been elevated each of my last several physicals, but were actually lower this time than last year. They're not high enough to be concerned about, but something to continue watching. It had been suggested last year that it could be the result of some liver inflamation from all the training this time of year. On a good note, my HCT is up to near 45 compared to 41 this time last year. So, I'm still not blood doping, but 45 is more comparable to what its been most past years.
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