A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines; 3 mins each @ 1.0, 1.5, 2.0, 2.5, 3.0 and 5 mins @ 3.5
2.5 mins @ 10.0, flat
7.5 mins @ 10.5, flat
15 mins @ 11.0, flat
5 mins @ 11.5, flat
Boost
Felt a little tired, but the legs hung in there and did what I wanted them to do today. Despite LoToJa on Saturday, I guess not having run since Friday meant that the running legs had something to give this morning.
Though LoToJa is now in the past, I'd like to maintain some consistency on the bike for the next few weeks. Close week at work is upon me the next few days. I kind of feel like getting on the bike this afternoon and my work schedule will probably permit for it. But I've also got a sports massage scheduled, so I'll need to make a choice. The weather looks great out my window right now, but forecast is for scattered showers. I'll probably opt for the massage tonight and plan to get out on the bike on Wednesday.
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