A.M. - 60 minutes on the gym TM:
5 minutes @ 9.5 mph, flat
5 mins @ 10.0, flat
20 mins @ 10.0 with progressive inclines: 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins at 3.5
10 mins @ 10.0, flat
10 mins @ 10.5, flat
5 mins @ 11.0, flat
5 mins @ 11.5, flat
Boost
P.M. - Millcreek ride (~40 miles), Did it with my buddy Scott. Always fun to ride with someone. Comfortable pace. Killer-good weather again.
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