A.M. - 60 minutes on the gym treadmill:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 20 mins @ 10.0, progressive inclines with 3 mins each at 1.0, 1.5, 2.0, 2.5, 3.0, and 5 mins @ 3.5 2.5 mins @ 10.0, flat 7.5 mins @ 10.5, flat 5 mins @ 11.0, flat 15 mins @ 11.5, flat
P.M. - Millcreek ride (~40 miles). At the top parking lot, saw and briefly talked to an old work colleague from Deloitte. |