A.M. - 60+ mins on the treadmill before heading to the airport for ABQ:
5 minutes @ 9.5 mph, flat 5 mins @ 10.0, flat 5 mins @ 10.0, 0.5 incline 5 mins @ 10.0, 1.0 incline 4.5 mins @ 10.0, 1.5 (accidently pulled the safety switch and had to restart. Disrupted focus) 16 mins @ 10.0, 1.5 5 mins @ 9.0, flat 5 mins @ 9.5, flat 5 mins @ 10.0, flat 5 mins @ 10.5, flat |