| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.80 | 0.00 | 0.00 | 0.00 | 0.00 | 47.80 |
|
| Brooks Pureflow Miles: 18.20 | Saucony Kinvaras Miles: 8.00 | Saucony Kinvaras Green Miles: 21.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
|
Started on my own with the intentions of doing it all on my own just nice and easy, but I ran into Melody about 4 miles into my run so I ran with her. We picked up the other girls and they ran me home. The pace picked up with them but it felt good. avg. pace 8:20 yoga |
| Brooks Pureflow Miles: 8.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran to Melody's and we meet everyone on 8th, we had a rather large group today. 8:20 avg. pace again easy on my own and the pace picked up with everyone. |
| Saucony Kinvaras Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
|
Met at Melody's and we ran really easy, it was nice. 8:23 avg. pace yoga and Pilates legs
|
| Saucony Kinvaras Green Miles: 6.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Started on my own pretty easy, but quickly warmed up. Ran a big loop to melody's (5 miles) then met up with all the girls and we ran down 8th s. and looped back up the diagonal. Felt good:) 8:00 avg pace 30 mins of weight circuits arms. |
| Brooks Pureflow Miles: 10.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
|
Met McKenzie, Julie C., and Aubrey at Kneaders for a loop in the freezing cold, then picked up Melody, Marie, Desi, and Amanda for another loop in the Freezing cold. I didn't ever warm up and felt dead the whole way. I did have fun with all the girls though we ate at Kneader after and chatted. I left my stinky, super sweaty clothes there and had to go back and get them. How embarrassing! 2:00:15/7:58 Merry Christmas to all my running friends:)
|
| Saucony Kinvaras Green Miles: 15.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.80 | 0.00 | 0.00 | 0.00 | 0.00 | 47.80 |
|
| Brooks Pureflow Miles: 18.20 | Saucony Kinvaras Miles: 8.00 | Saucony Kinvaras Green Miles: 21.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|