| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 4.00 | 3.50 | 0.00 | 9.00 | 47.00 |
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| Kinvara 3 Blue Miles: 8.00 | Saucony Kinvara Pink And Green Miles: 26.00 | Asics Gel Lytes Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got up way to early to run on a treadmill, so not liking winter:( it's way to cold. But on the bright side my SI joints and low back does so much better on the treadmill. Then work all day, tired.
Did the 1st 4 at an 8 min pace then the next 4@a 7:17 pace felt fine
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| Kinvara 3 Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Early day again at the OFC treadmill with 2x2 mile at MP just to make it more exciting. New shoes felt great
hiiT with my mum
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| Saucony Kinvara Pink And Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| Started with easy on the treadmill then spin endurance then stuff
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| Asics Gel Lytes Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 3.50 | 0.00 | 0.00 | 8.00 |
| Early on the mill. 3xmile 6:35, 6:30, 6:20 with half mile in between then an 800 at 6:00 pace.
HiiT with my mom and Mandy
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| Saucony Kinvara Pink And Green Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Yoga with my mom and sister, Carly. Then 40 mins on the bike, sick little boy so no going to the fintness center:(
Lots of good posts on THEDAILYROUNDS Chia pudding recipe, where to find good deals on shoes, and a new yoga video
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the bad air but slightly warmer temps (18) on the very clear Murdock canal. It was good to run outside with a good friends and talk. We did lots of talking!
7:58 avg pace
then my 3rd Christmas party in less than 24 hours phew!
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| Saucony Kinvara Pink And Green Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 4.00 | 3.50 | 0.00 | 9.00 | 47.00 |
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| Kinvara 3 Blue Miles: 8.00 | Saucony Kinvara Pink And Green Miles: 26.00 | Asics Gel Lytes Miles: 4.00 |
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