| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.10 | 0.00 | 0.00 | 0.00 | 8.50 | 24.60 |
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| Asics 2130 Miles: 9.75 | Guide Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| Went to the rec and ran 4 on the treadmill again focusing on leading with the right, which seems to help. Then I pool ran for 35 mins and did abs/back as well as legs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 3.00 | 9.35 |
| Got up and met with the Orem girls, sciatic was a little buggy and is sore now. We ran a decent pace, me and Melody backed off in the end. Later went to the rec and pool ran for 25 mins. and then swam 4 laps. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
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Didn't sleep well last night but got up and met the Orem girls. Didn't feel that great on the run and went short with Marie and Melody, Marie was sick. Was going to go the the gym but still was feeling gross so took a nap after my daughter went to school. later-took my son and dog up in the mountains and did a run/walk thing, just ran what my son could handle. It ended up being about a mile with a total of being 2.5 of run/walking. Got my orthotics the other day and have been breaking them in, I like them so far. They are pretty comfortable. Yoga, ab/back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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Went on a hike with my sister and dog, the first real cold day up there we have seen. yoga | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.10 | 0.00 | 0.00 | 0.00 | 8.50 | 24.60 |
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| Asics 2130 Miles: 9.75 | Guide Miles: 6.35 |
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