Run with my Heart

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.550.003.000.006.0053.55
Hoka Pink Miles: 29.75Kinvara 5 Pink Miles: 17.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga and sock monkeys

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Day 16 of Whole30 and I feel good lots of energy but still having stomach woo's

very windy outside this morning so I went and ran on the treadmill.

8:37/145 

Hoka Pink Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.003.000.000.0010.20

10+ miles in the beautiful sunshine. Did 3 downhill mile repeats, I'm not where I want to be but I have plenty of time to get there. Did TV 6:15/156, RC 6:17/162, and MTC 6:12/157. Need my quad streghth to come back but like I said I have time. Then ran back to my car. Good run

1:24:10/8:13/149

hiit before running 

Kinvara 5 Pink Miles: 10.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.000.000.006.75

Easy miles on the MC with Janae and Amanda. 

8:25/143

day 18 of whole30 and feeling fabulous full of energy, headaches less and sleeping great. Also my stomach has finally good, not bloated and gassy like I was. 

Hoka Pink Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

HIIT core then easy run with Marie after kids went to school. Down right cold today, I miss our perfect fall we were having

8:29/140

Kinvara 5 Pink Miles: 7.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Yoga and spin

day 20 of the Whole30 and feeling great. I can't believe how good I feel, depression is gone,server headaches gone, all day tiredness gone, moodyness gone, sugar craving gone, I now crave sweet potatoes, squash, and healthy fats, the rash I've had in my neck for a year+ is gone, pain levels are going down. I may never go back to eating non- Paleo it's hard but I love the way I feel. 

A sample of my day

early if I exersice- banana or date energy balls or my homemade citrus date coconut oil fuel.

breakfast-either a green smoothie or eggs and veggies this morning I had eggs in a red pepper and left over acorn squash.

 Lunch- most of the time it's left overs from dinner or I cook some fish and sautée a sweet potato and put it on a bed of greens with avocado and lots of other veggies. 

Dinner- last night I made curried shrimp that my kids love, asparagus sautéed in olive oil with salt and lemon pepper and acorn squash 

anyway I feel great! 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 tired mile down in Salem. It was a blizzard by the time we finished.

2:02/8:11/152

Hoka Pink Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.550.003.000.006.0053.55
Hoka Pink Miles: 29.75Kinvara 5 Pink Miles: 17.80
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