| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 42.00 | 0.00 | 0.00 | 0.00 | 5.00 | 47.00 |
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Brooks Pure Grit Miles: 20.50 | Hoka Pink Miles: 14.20 | Kinvara 5 Pink Miles: 7.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Fun trail 51 run with Melanie. It was snowing up high, eekkkk I'm not ready for that.
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Brooks Pure Grit Miles: 8.50 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Day 10 blah
running with pain as always, left hammy/adductor behind my knee is hurting. It's always something nothing new. Hills
8:42/152
HIIT
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.30 | 0.00 | 0.00 | 0.00 | 5.00 | 12.30 |
| It's crazy the difference one day makes. I did some digging in my legs and today they didn't hurt, I had an aditude adjustment and I am feeling good on this whole30 finally not dizzy. My plan was spin and 4 miles with 2x1 miles going off HR. Did spin then drove down to center st and ran up the canyon. I turned and did 2x1 mile with about a 2 min rest just until my heart rate recovered. Both were 6:40 with an avg HR of 163 and 164. I didn't look at pace and just heart rate. Then I did 4 short sprints at 5:45 pace.
58:02/7:58/150
day11 of Whole30
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Kinvara 5 Pink Miles: 7.30 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy miles felt pretty decent for the day after speed
8:21 avg pace
hiit
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Only yoga, Jade is sick so I brought her to the doctor. Her chest X-Ray looked bad so they want her in the hospital. I don't think she needs to be, I have seen her so much worse. I am really stuck between a rock and a hard place. They think you are crazy if you want to deal with things at home. We are not dealing with her normal doctor, so frustrating.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Fun times on the trails:) 9:15/144
day 14 my stomach is still a mess but feeling good other wise.
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Brooks Pure Grit Miles: 12.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 42.00 | 0.00 | 0.00 | 0.00 | 5.00 | 47.00 |
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Brooks Pure Grit Miles: 20.50 | Hoka Pink Miles: 14.20 | Kinvara 5 Pink Miles: 7.30 |
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