| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.70 | 1.00 | 2.00 | 0.00 | 0.00 | 57.70 |
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| Brune (dog) 2009 Miles: 13.50 | Saucony Grid Fusion 2 Miles: 28.70 | Asics DS Trainer Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Very sore! MV | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt a little better this morning, I planned on going 4-5 miles. I took my dog up to the water tower trail and after getting up the mile long hill and was running on the flat I felt better than I thought I would and ended up with 8 miles. 1:12/8:58 Abs/back |
| Brune (dog) 2009 Miles: 8.00 | Saucony Grid Fusion 2 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| I thought I would try some sort of speed today, knowing that my legs are not yet recovered form the half. I started at Will's and ran 4.5 up the path then turned and did 2 miles at tempo 6:55 and 6:52. Couldn't get my pace any faster my legs just wouldn't so I ran a mile and then did one at MP which was a 7:25. This is all my legs would do, which was just fine. 1:10:52/7:54 |
| Asics DS Trainer Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| Got up and met the Orem girls down and vintage, we ran up the canyon 4 and turned. I was tired and the pace was quick. 8 total 1:04:35/8:06 Got the kids to school and ran with Carrie easy, I actually felt better on this run then the first. We ran the country club loop. 7.2 in 1:01:46/8:37 Legs are tired and sore. |
| Saucony Grid Fusion 2 Miles: 15.20 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Took my dog up in the trails for an easy, slow run. It was so beautiful up their, I wish fall would last forever or at least until spring. |
| Brune (dog) 2009 Miles: 5.50 | Saucony Grid Fusion 2 Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Well I made it 20 miles but i still don't know if I want to do the full marathon or not. Oh what the heck may as well right!?! JulieC was kind enough to keep me company for the distance. We meet at the mouth of Provo canyon and ran down to the lake and back. We avg. 8:30 going to the lake and 8's coming back which I thought was pretty good considering the way back is all slightly uphill. I was tired the whole way from the half last week but I felt good on the way back until the last mile and my body shut down. So I think I just have to go down and have fun with the marathon and nothing else. 2:45:51/8:18 |
| Asics DS Trainer Miles: 20.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.70 | 1.00 | 2.00 | 0.00 | 0.00 | 57.70 |
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| Brune (dog) 2009 Miles: 13.50 | Saucony Grid Fusion 2 Miles: 28.70 | Asics DS Trainer Miles: 29.00 |
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