| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.70 | 0.00 | 2.30 | 0.00 | 14.50 | 41.50 |
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| Kinvara 3 Blue Miles: 10.30 | Asics Gel Lytes Miles: 16.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins of spinning on my bike.
Ready to shut it down for the season as for racing, I will do the thanksgiving one just to run on that day but no more long distance races for a while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles with Rebecca and Janae, cold out.
Hiit core and hip routine
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| Kinvara 3 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 6.00 | 8.50 |
| Started out with 20 mins on the bike at home and a quick HiiT workout. I thought I had to work earlier than I did, but found out I didn't so I went to spin class and then a short quick progression run on the TM.
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| Asics Gel Lytes Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy run with rachelle, cold out wish summer was back.
HiiT
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| Asics Gel Lytes Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 2.30 | 0.00 | 5.50 | 9.80 |
| Started with yoga with my mom then went to the rec and did a spin class. Intervals on the bike, legs pretty dead after so what better to do but go get on the treadmill and run fast. I actually really like doing this. Started with one mile at 7:56 then 2@6:40's and 1@7:30 then finished all out for as long as I could go sub-6 pace for.
avg pace 7:05/30:30
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| Kinvara 3 Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met Rebecca at the mouth and ran up the path. Waited for a couple minute at bridal vail parking lot for Marie and Melody but no one came so we got on the Bonniville shoreline trail and had a great run. It feels so good to be on the dirt. Loved every minute of it until we hit the pavement again.
Did hip routine and core
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| Asics Gel Lytes Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.70 | 0.00 | 2.30 | 0.00 | 14.50 | 41.50 |
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| Kinvara 3 Blue Miles: 10.30 | Asics Gel Lytes Miles: 16.70 |
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