| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.60 | 3.10 | 0.00 | 0.00 | 0.00 | 28.70 |
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| Saucony Kinvaras Miles: 21.70 | Adizero (zero Drop) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To sore to run so I stretched and did pilates legs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Still sore but I went out with Rebecca for an easy run. Yoga when I got home and ab ripperx. |
| Saucony Kinvaras Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Tired...baby woke up at 3-5 a.m. but I got up and met at Amanda's with the Orem group and ran with them or at least I was near them. 7:56 avg. pace
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| Adizero (zero Drop) Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Easy run with Rebecca. Yoga and bi's, tri's, and delts. |
| Saucony Kinvaras Miles: 7.30 |
| | Comments(2) |
| | Race: |
Make a Wish 5k (3.1 Miles) 00:21:45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 3.10 | 0.00 | 0.00 | 0.00 | 7.40 |
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I had no intentions of racing today, my legs are sore from some squats I did on thurs. and I am still tired from last weeks race. I did this race to support the make a wish foundation, my daughter is the make a wish child for this event. It was a very cold and windy morning. I ran most of the race with Mckenzie and Holly just talking the whole way, then I took off so I could beat all the youth in my ward that were there. Can't let them beat me and there was still one of them in front of me at 2.5. My garmin clocked it a perfect 5k. 7:07, 7:00, 7:00, :35 not a bad time for not racing. Warmed up 3 and cool down 1.3
Ab ripperX and weights upper |
| Saucony Kinvaras Miles: 7.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.60 | 3.10 | 0.00 | 0.00 | 0.00 | 28.70 |
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| Saucony Kinvaras Miles: 21.70 | Adizero (zero Drop) Miles: 7.00 |
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