| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.90 | 0.00 | 0.00 | 0.00 | 3.00 | 28.90 |
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| Guide Miles: 12.40 | Asics 2130 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga, back is slowly feeling better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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Back feels pretty good today. Took the dog up on the muddy trails and had a blast. It really wasn't to bad, just in a few spots the shoes got caked with mud. My dog loved the puddles of water. Back felt good except on the steep downhill at the end. But the deep achiness is gone so that is good, just some tightness left. Came home and stretched really good.
8:42 pace | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Got up and met Marie, Rebecca, and Julie cam as well. Felt good today although I think I should have stopped at 6 miles the back is alittle sore. Had a good run with most of the splits at 8 or below. It feels good to be able to run faster than I have been able to.
1:06:58/7:59
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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My back was sore after yesterday's run, really discouraging, but I knew I should have just stuck with only 6 miles. I decided to just bike today with the help of the weather. I love that I am not training for anything right now because I don't feel like I need to go run in a blizzard.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
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Got up and met with all the girls at Marie's house. Ran the same little loop we did last time except I didn't add on more. Marie calls this the Will's loop. Didn't feel that great, but the back wasn't as sore as yesterday. Made myself just do the 5 and be done.
41:04/8:06 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took the dog up on the trails today. Did the Bonniville shoreline from the shooting range parking lot. Had a fairly good run. Went to Dr. Brady's and got accupunture. He said I need to take a week or two off so I am going to do it. My body has been screaming that anyway, so I will not run for a week. He did say I can still bike, swim, and walk. I am also going to atempt to do the 3 day apple clease and see if that helps clear some of the stiffness out of my back. UGG wish me luck! I will need it. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day one of the apple fast-already hate it. I love food. And I woke up with a major headache and stiff back but hopefully this will help all that. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.90 | 0.00 | 0.00 | 0.00 | 3.00 | 28.90 |
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| Guide Miles: 12.40 | Asics 2130 Miles: 13.50 |
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