| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 0.00 | 0.00 | 15.00 | 52.00 |
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| Hoka Pink Miles: 26.00 | Kinvara 5 Pink Miles: 3.00 | Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
i have started a kind of 30 day cleanse/restart called the whole 30. It is basically Paleo eating. I need a good reset with my eating so here I go.
day 1 wanted to snack that is hard for me not to do.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Car battery was dead when I went to go to spin class so I was late. Had to finish up on the spin bikes downs stairs. Avg HR for bike 113. Then ran on the mill for 6 miles. 54 min/138 avg hr did the last mile 7:50/157.
Day 2 and feeling good
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile hilly route. 8:40/150
hiit
day 3 of the Whole 30. Feel good but I feel tired running, I'm sure it's lack of carbs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Day 4 of Whole 30
went to spin, endurance ride 111 avg HR
then ran in the treadmill for 3 mile 8:59/132
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| Kinvara 5 Pink Miles: 3.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Melanie and her trail buddies and did trail 51, just under 2000 feet of climbing. Another gorgeous day with warm sunshine. I wish this could last forever.
day 5
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| Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 very tired miles in the canyon with Janae. Felt awful yesterday, I don't know if I will last 30 days in this diet. I felt very dizzy, snacking is very neccessary for me. I think I can stick to it but just have to put in some snacks. We will see, I really just wanted to get the sugar out and cut the cravings which I have and feel so much better. But it's hard to workout a lot.
8:28/148
day 7
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 0.00 | 0.00 | 15.00 | 52.00 |
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| Hoka Pink Miles: 26.00 | Kinvara 5 Pink Miles: 3.00 | Brooks Pure Grit Miles: 8.00 |
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