| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 32.40 | 0.00 | 0.00 | 0.00 | 8.00 | 40.40 |
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Hoka Pink Miles: 18.60 | Brooks Pure Grit Miles: 13.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Week of really easy running
Really easy trail run, keeping my heart rate down. I really want to do the 80/20 thing. 80% really easy and 20% really hard. Need to get a heart rate monitor so I can sure I'm doing it right. Beautiful day on the trails:)
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| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| HiiT then 30 mins elliptical with HR 104-108. Resting HR 51-59
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Spin class keeping the heart rate between 120-130 then ran slow on the treadmill keeping the hr 130-136 hung out at a 9:20 pace
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| Tons of run easy trail running with Janae and Rachelle, loved every minute of it.
Hiit
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| Had a very good trail run with a bunch of lovely ladies. 90% on dirt and did 1900 feet of climbing.Best time ever
HIIT with the hubby
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Brooks Pure Grit Miles: 13.80 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 32.40 | 0.00 | 0.00 | 0.00 | 8.00 | 40.40 |
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Hoka Pink Miles: 18.60 | Brooks Pure Grit Miles: 13.80 |
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