Rebecca and myself drove up to the forest access up south fork and ran down 2.5 miles then started our workout with only half mile of the steep down hill then in the path. The workout was 3x3 miles with a mile in between progressively getting faster each time. The 1st one was the hardest and I didn't think my legs could finish but I felt better the longer we went. Up top it was freezing, 32 degrees and frost everywhere. I am not ready for that:(
times
1st 6:37, 6:52, 6:38 /20:07
2nd 6:47, 6:44, 6:39 /20:00
3rd 6:34, 6:29, 6:25/19:28
was very chatty on the 1st two and even the 1st mile of the 3rd but had to focus at the end of the third set.
7:12 avg
cool down a mile wish I would have had more time to finish off the 15 but had to get home
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