Met Mckenzie and Kent and his house in Salem, we warmed up a mile and a half and started our super duper spectacular 8x800 workout. I felt decent on them and felt like I was stronger on the last for than the first. We did them on the road which made some downhill, some uphill, and some flat or rolling but far I think. 1-2:53 downhill to flat (rest time 1:57) 2- 3:03 Slight down to flat (2:18) 3-3:09 flat with slight up at the end (2:24) 4-3:30 All up hill felt it (1:17) 5-3:03 Downhill to flat (3:10) 6- 3:04 flat (4:26) 7-3:00 flat push to stay with Mckenzie (3:27) 8-3:05 flat to slight uphill and we are done:) Good workout and went faster than I had planed. avg pace 7:29 |