| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 6.00 | 4.00 | 2.00 | 0.00 | 60.00 |
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| Asics Gel Lytes Miles: 23.90 | Kinvara 4 Miles: 21.40 | Kinvara 3 Blue Miles: 14.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Super easy 5 with rachelle then another easy 5 on my own after getting jade off to school.
8:34avg for both
yoga
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| Asics Gel Lytes Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 1.00 | 2.00 | 0.00 | 11.30 |
| Met Rebecca and Amanda at the mouth and ran up Melanie at canyon Glenn. We where about to Vivian park when a biker told us there was a moose up the trail. We ran cautiously and where totally startled by a huge moose in the trees by the river. We didn't run past it just turned and went back down. We did 1 mile repeats. Legs where tired so only did 3 and backed off on the last one. 6:01, 5:57, 6:19
HiiT
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| Easy run with rachelle, janea, and Janice in the dark canyon.
8:05
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| Asics Gel Lytes Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 6.00 | 3.00 | 0.00 | 0.00 | 14.70 |
| Rebecca and myself drove up to the forest access up south fork and ran down 2.5 miles then started our workout with only half mile of the steep down hill then in the path. The workout was 3x3 miles with a mile in between progressively getting faster each time. The 1st one was the hardest and I didn't think my legs could finish but I felt better the longer we went. Up top it was freezing, 32 degrees and frost everywhere. I am not ready for that:(
times
1st 6:37, 6:52, 6:38 /20:07
2nd 6:47, 6:44, 6:39 /20:00
3rd 6:34, 6:29, 6:25/19:28
was very chatty on the 1st two and even the 1st mile of the 3rd but had to focus at the end of the third set.
7:12 avg
cool down a mile wish I would have had more time to finish off the 15 but had to get home
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| Kinvara 3 Blue Miles: 14.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy 10k with rachelle good times.
No watch
yoga
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| Asics Gel Lytes Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy run up the canyon with Rebecca, got on the trail on the way back:)
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 6.00 | 4.00 | 2.00 | 0.00 | 60.00 |
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| Asics Gel Lytes Miles: 23.90 | Kinvara 4 Miles: 21.40 | Kinvara 3 Blue Miles: 14.70 |
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