| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 17.10 | 0.00 | 16.00 | 64.60 |
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| SK Go Run 4 Black Miles: 13.00 | Sketchers Red/white/blue 1 Miles: 31.60 | Kinvara Pretty Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| My ankle was sore after Saturday and this scares me so I took today off running. Went to a yoga class then biked outside and taught a PM spin class. I really hope this is nothing serious but I will shut it down if I feel like I need to.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 4.00 | 0.00 | 0.00 | 13.00 |
| Hiit
Workout for today was 4 mile wu then 2x2 downhill first part to flat. Legs felt very heavy starting out but it did it, which is huge for me right now. Did the workout with Janae first set was 6:28, 6:22. Second set was 6:39, 6:31 both on the same course. Good workout for me and my ankle didn't hurt:) 7:30 avg pace
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| SK Go Run 4 Black Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| Ran with the ladies in the early morning, easy pace. Got kids off and went and swam with Amanda then went to yoga class
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| Sketchers Red/white/blue 1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| hiit
easy run with Janae on the Murdock canal
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| Sketchers Red/white/blue 1 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles with Melody and a river soak:)
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| Kinvara Pretty Green Miles: 4.00 |
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| | Race: |
Run Elevated half marathon (13.1 Miles) 01:28:20, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 13.10 | 0.00 | 0.00 | 14.10 |
| Another watch less race, I was going to wear one but it didn't charge. Oh well I still got my goal of sub 1:30 but I think I could have pushed myself harder in the last 4 miles if I would have had a watch. But I do like racing without one. I didn't like the steep canyon and wanted less hill from about 4 on. I was fighting a side ache the whole way so I couldn't let it loose like I wanted. Was happy to see a sub 1:30 on the clock at the end I haven't seen that for a while.
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| Sketchers Red/white/blue 1 Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.50 | 0.00 | 17.10 | 0.00 | 16.00 | 64.60 |
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| SK Go Run 4 Black Miles: 13.00 | Sketchers Red/white/blue 1 Miles: 31.60 | Kinvara Pretty Green Miles: 4.00 |
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