| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 53.50 | 0.00 | 0.00 | 0.00 | 12.00 | 65.50 |
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SK Go Run 4 Black Miles: 15.30 | Kinvara Ugly Green Miles: 30.70 | New Kinvara 6 Same Color Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Nice easy morning run on a bike path in bear lake.
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SK Go Run 4 Black Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Last run in Bear Lake. I was going to just do a simple flat run on the path then I saw a sign for a trail head. It was calling my name so I followed. The run ended up being way longer than I was going to go but I had fun and saw amazing sights. Glad I did it.
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Kinvara Ugly Green Miles: 10.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 20.40 | 0.00 | 0.00 | 0.00 | 0.00 | 20.40 |
| Long run with Janae, Carina, and Tawnny finally felt good in a run 7:42 avg pace
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Kinvara Ugly Green Miles: 20.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga
Pm taught spin
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 6.00 | 13.50 |
| LA freeway with Marie and Rebecca good run on trails:)
Teaching spin
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New Kinvara 6 Same Color Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Easy miles with Marie and Megan was tired
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SK Go Run 4 Black Miles: 6.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 53.50 | 0.00 | 0.00 | 0.00 | 12.00 | 65.50 |
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SK Go Run 4 Black Miles: 15.30 | Kinvara Ugly Green Miles: 30.70 | New Kinvara 6 Same Color Miles: 7.50 |
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