| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 49.50 | 0.00 | 0.00 | 0.00 | 10.00 | 59.50 |
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New Kinvara 6 Same Color Miles: 8.50 | SK Go Run 4 Black Miles: 18.20 | Kinvara Ugly Green Miles: 22.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.00 | 5.00 | 13.50 |
| Good trail run with Michelle and Marie
Pm spin
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New Kinvara 6 Same Color Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Trying to keep up with Melody and Julie. 7:38 avg pace
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SK Go Run 4 Black Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Tired today so an easy run. I'm really loving my approach to running lately. Most of the time I don't wear a watch and just run off feel. I do put strava in my pocket so I know how far I went but I have gotten to the point in running and racing that I don't need the validation from a pace. I'm usually pleasantly surprised anyway when I look at my pace and splits after. It's taken me a long time to get to this point but over the past few years I have got here. It's a good place and I like it. It's a fun place, I still like to push myself and I still want to run fast but I don't have the same goals as I used to or in better words I am okay with what I end up with that day.
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Kinvara Ugly Green Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
| Long run with Michelle and Carina, last run with Michelle it's been fun and sad to see her go😢 Was tired which is my swan song lately. 7:46 avg pace
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Kinvara Ugly Green Miles: 15.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Taught spin
Pm leg exercises
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Found me some trails in Bear Lake. A big huge moose jumped out in front of me and scared me half to death.
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SK Go Run 4 Black Miles: 8.20 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 49.50 | 0.00 | 0.00 | 0.00 | 10.00 | 59.50 |
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New Kinvara 6 Same Color Miles: 8.50 | SK Go Run 4 Black Miles: 18.20 | Kinvara Ugly Green Miles: 22.80 |
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