| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.80 | 5.00 | 3.00 | 0.00 | 0.00 | 48.80 |
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| Adizero (zero Drop) Miles: 14.20 | Altra Intuition (zero Drop) Miles: 34.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| pilates legs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Marie and Rebecca came to my house. We ran down into Provo and about 3.6 miles into the run Marie says i lost my key. So we turned around and went back the way we came and found it about 3 miles later so not to far from my house. stretching. 57:23/8:06 a little sore from the race but not bad. |
| Adizero (zero Drop) Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 3.00 | 0.00 | 0.00 | 7.40 |
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Speed work, went well. Met the Orem girls at TV high warmed up a mile and did mile repeats. My plan was not to run them all out, just about half marathon pace. I still don't dare run all out. Julie stayed with me on all of them and we chatted through the 1st 2 of them and not on the last. TV mile was the 1st did that in 6:37 then .6 mile and started the next this one was more flat than the last did that in 6:54 and then went to the MTC mile which is all down hill and very fast. Did that in 6:15, felt good with effort and out come. I am a little sore on in my right SI, which is the opposite side that has bothered me all these year. But it will do that sometimes. Came home and stretch and iced. 7:50 avg. pace *signed up for Pocatello marathon* pilates legs
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| Altra Intuition (zero Drop) Miles: 7.40 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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Easy recovery run by myself. Stretching, still a little sore in the right si 8:50 avg. pace
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| Adizero (zero Drop) Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| got up early to feed my baby before my run and he wouldn't go back to sleep so I brought him with. Met Marie and Amber down at apx and did a loop. It was tiring pushing the jogger, Marie took it at the end of the run and it felt like I was on a moving sidewalk. 8:20 avg pace Stretching, pilates legs and ab ripper x |
| Altra Intuition (zero Drop) Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.10 | 5.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| Got up early and meet Rebecca and Amber down at vintage, Mckenzie and Aubrey came after 2 miles. We ran 7 miles before the RHPC half fun run and then ran that run up and down the canyon. Ran pretty easy up about 8:20-8:30 pace then turned and ran 7:30's on the way down. Felt a lot better on this 20 miler than the last, beside a side ache for a while and the end but just stuck it out. Ice in the river with Michelle after. 2:43:24/8:08 |
| Altra Intuition (zero Drop) Miles: 20.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.80 | 5.00 | 3.00 | 0.00 | 0.00 | 48.80 |
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| Adizero (zero Drop) Miles: 14.20 | Altra Intuition (zero Drop) Miles: 34.60 |
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