Run with my Heart

Week starting Jun 29, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.250.000.000.0012.0028.25
Kinvara 5 Pink Miles: 16.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga and core HIIT 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

HIIT Thursdays workout, felt like crap! I thought a break would help me feel better but I feel worse. Tired, nauseous, I have a horrible headache, and I feel completely unmotivated plus my little aches and pains feel worse.  what's up with that?!? You are suppose to feel better from a break. Oh well maybe it's total withdrawals from running.....I better start up again to get my fix:-/ I'm a junky

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

A little over 5 miles slow with Rebecca and her neighbor Jenny felt very tired and my left plantar is buggin.  Taped it and that helped, I just don't know how my body is going to make it through another marathon training cycle!?!  I'm sure I'll feel better in a couple weeks, hopefully.

hiit tues workout added some to it 21:40 my running wasn't as fast as last week

kind of regret signing up for timp half on the 19th

Kinvara 5 Pink Miles: 6.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles with Mac, aubs, and Jenn up/down payson. The only thing I'm saying is I'm out due to plantar see you in 10.

Kinvara 5 Pink Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Day 1 plantar recovery

went to dr Brady yesterday and he said 1-3 months off running. He worked, did ultrasound, and bio-injections. Today it feels better but this will take a while I know to fully heal. 

Did thurs HIIT with no running did planks in between. Then biked for 40 mins and glute max workout x2. Foam rolled and will do stretches as well as ice, and roll out my feet

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

 Day 2

Massage ice and trying out different shoe inserts 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Day 3 my foot actually feels some what better, hmmmm.

will continue with all the thing I'm doing. I have found and awesome way to stretch it that is making a huge difference. I'll post it on my blog.

meet Janae and Candice at the pool and pool ran for 75 mins then I swam 5 laps it felt great. Sometimes I wish I was a really good swimmer. It's so fun to glide through the water, no impact, lungs working hard.  

HiiT glute max

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.250.000.000.0012.0028.25
Kinvara 5 Pink Miles: 16.25
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