Run with my Heart

Week starting Jun 19, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.605.004.000.0020.0071.60
Kinvara Ugly Green Miles: 43.40New Kinvara 6 Same Color Miles: 8.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00

Early run with Melody and Marie Yoga

Pm taught spin

Kinvara Ugly Green Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.006.0016.00

Got up early to meet Melody, Marie and Rebecca for some tempo miles. I have not done a workout in a very long time but need to start so I can have a good successful marathon. Did 2x1.5 and then a mile. Legs where tired from teaching last night but that is the fun thing about marathon training you usually always have tired legs. My pace stayed right at 6:45 which seemed way to hard. I hope it started to feel easier to run faster.  10 miles total which was hard for me to finish but I did.  Then I taught spin and was wiped out.

 

Kinvara Ugly Green Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.400.000.000.000.008.40

Up and down Payson with Mac and Aubs

8:32 avg pace

Yoga 

Kinvara Ugly Green Miles: 8.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

Ran the water tower trail with the ladies plus Michelle L is in town😊 8:29 avg pac

HIIT 

New Kinvara 6 Same Color Miles: 8.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Swan for an hour did 1600 meters of fast plus warm up and down. Then taught spin

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.005.000.000.000.0017.00

Ran up and down the canyon with Carina. She informed me when we turned that we were doing a 5 mile MP tempo, um okay I guess. I stayed right around 7 for the tempo some miles where under and I dug deep to get the last one under.7:02, 6:58,7:01, 6:58, 6:57

Got in the river after

Kinvara Ugly Green Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.605.004.000.0020.0071.60
Kinvara Ugly Green Miles: 43.40New Kinvara 6 Same Color Miles: 8.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: