Run with my Heart

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.5018.000.003.005.0085.50
Saucony Kinvara Pink Laces Miles: 64.50Brooks Pure Grit Miles: 11.00Asics Gel Lytes Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga and that's all needed a day off in preparation for another big mileage week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Ran 13 semi-easy miles with Rebecca. Not sore at all from the race just the regular Monday tired from a long run.

7:49 avg pace

Saucony Kinvara Pink Laces Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.003.000.0010.00

Man marathon training is tiring and my legs are feeling it, both Rebecca and and myself where not in the mood to do a workout but we reminded ourselves that this is how it is training with high miles so we went over to the track, after a 3 mile warmup in the wind we ended up at the track with a bad wind. Ugh same as last week, we agreed to try and see how we felt because most of the time we will come out of the funk and have a good workout. We wanted to do 8x800 we ened up with 4x800 and 4x400. 2:57, 2:59, 3:00, 3:03, 1:27, 1:28, 1:29,1:23

10@7:40

hiit

Saucony Kinvara Pink Laces Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.003.0019.00

Ran up the path then hopped on the trails at bridal vail legs loved the dirt.  11 miles

PM biked 30 mins then ran 5 miles and sat in the river 8:19avg pace

Brooks Pure Grit Miles: 11.00Asics Gel Lytes Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.503.000.000.000.0014.50

Up and down the canyon with Rebecca 3 mile tempo on the way down 6:45, 6:43, 6:39 then iced in the river

14.5/7:47

Saucony Kinvara Pink Laces Miles: 14.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Over achieving day 5 miles no watch, yoga, and 20 mins in my bike. Last long run tomorrow :)

Saucony Kinvara Pink Laces Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.0015.000.000.000.0022.00

If you want to clean yourself out and have multiple poop stops then drink beet juice before a run. I have heard all these great things about beet juice and endurance athletes so I had to try. Had about 8 oz well I felt great on the run and felt like I could have gone 10 more miles it was a total bowel cleanse at the same time. Next time I will try the beet shots they are suppose to be less harsh on the bowels. Anyway drove up to the start of the marathon and warmed up 1.5 then did some tempo stuff mine was broken up because of the bathroom stops but got some solid MP mile (will put then in later) and finished the last 3.5 at a good pace. Iced in the river.

6:36, 6:34, 6:42, 6:46, 6:48, 6:59 (stopped at the end of this mile and shedded jacket and gloves plus fueled) 7:48 potty stop and start of the rolling hills, 7:10, 6:52, 7:29 potty stop, 7:12, 7:06, 7:20, 7:12, then a break and last 3 miles 7:04, 7:02, 6:53, 6:57 last .5 

22/7:09 avg pace

Saucony Kinvara Pink Laces Miles: 22.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.5018.000.003.005.0085.50
Saucony Kinvara Pink Laces Miles: 64.50Brooks Pure Grit Miles: 11.00Asics Gel Lytes Miles: 5.00
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