Run with my Heart

Week starting May 18, 2008

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.001.000.000.000.0058.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I am going to take a break from higher mileage this week and not care how many I end up with.  Hopefully this will recharge me mentally to train hard for the next marathon.

So my sister and step dad got some really cool pic of everyone at the race,  I have tried to post them on my blog but was unsuccessful.  I will post them on my quilt blog tomorrow sometime.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Got up and ran down to my hubbys job and opened it for him and then back home.  Leg felt good a little more tired than a normal monday run but not as bad as after UVM.   I wish they would have been so sore I would have felt like taking today off:(  Ran easy and it was a beautiful morning.

1:01:23/8:39

pro grid (21.4)

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Ran 7 this morning with Jeff, Sasha and Daniel.  We ran fairly easy just the usual.  felt good.

57:47

Took my son in the jogger 3.5 really easy later.  Couldn't resist the nice morning.

32:16

wr(693.4)

the pictures from the marathon are posted in the racing team page if you want to see them.

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Oh man I had the worst night last night.  The wind woke me up and my stomach was hurting me so bad.  I thought I had food posioning.  I went and slept downstairs for a while so I couldn't hear the wind as much.  Needless to say I didn't get much sleep, and I didn't think I would feel up to running, but my stomach felt somewhat better this morning so I went out in the rain and the wind for a loving little run.  Leg felt pretty good.

CC loop

1:02:34/8:20

progrid (28.9)

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Met with Michelle and MacK in Sf to run in the cold rain.  It was hailing in the end, fun stuff.  Ran our  river bottoms loop/ with an add on at the end.  Felt alright just and easy pace the whole way. 

1:23:26/8:21

new wr(91.2)

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.701.000.000.000.009.70

Did not have a plan of action when I left for my run just would do what I felt like.  Ended up feeling pretty good so I did the Temple loop.  Push some of the down hill.

1:18:26/8:06

progrid (38.6)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.200.000.000.000.0013.20

Slept in this morning and just ran with me, myself, and I. Ran down to my husband job and opened it for him then got on the jogging path and went up to the 1st drinking fountain and then back home. It took me about 3.5 miles to warm up and feel like I was actually a runner then I felt good until the last mile or so and legs started to get tired. Good run.

1:48:14/8:13

new wr(104.4)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.001.000.000.000.0058.00
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